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Article Category: Highlights

Hey Man, Make Health Your Habit

Published on June 02, 2025

Last updated 11:29 AM June 02, 2025

Provider taking patient's blood pressure

If you’re a sports fan, you probably know your stats.

Like how NBA Hall of Famer Dominique Wilkins remains undefeated in Atlanta Hawks history for points (23,292) and ranks second in team history in steals (1,245). But there are a few, even more important numbers you should know off the top of your head: your health stats.

Do you know your blood pressure? What about your low-density lipoproteins? Maybe you can clock an eight-minute mile or bench press 250 pounds, but do you know your hemoglobin A1C?

Men are less likely than women to see their healthcare team once a year. Wellstar Primary Care Physician Dr. Tameka Byrd said it’s crucial men stay up to date on preventative care and essential screenings.

“Yearly physicals can catch illnesses before they start and prevent health issues from getting worse,” Dr. Byrd said. “Your primary care provider will tailor a screening plan depending on your age, health history and other factors so you can proactive with your wellness.”

Getting and staying healthy doesn’t just help us feel better—it ensures we can be there for those we care about too.

“It’s also for loved ones—spouses, partners, children and parents. We’re not only here for us. We’re here for our friends and family,” said Wellstar Urologist Dr. Scott Miller. “The best thing you can do for those you care for is to take care of yourself.”

Stats all men should know to stay in the game include:

Body mass index (BMI)

BMI determines whether you have a healthy body weight and categorizes obesity levels. A recommended BMI range is between 18.5 to 25.

Low-density (LDL) and high-density lipoprotein (HDL) cholesterol

This blood test measures cholesterol levels and should be part of your wellness routine starting in your 20s. For men 20 or older, healthy LDL levels should be under 100 milligrams per deciliter and aim to keep your HDL above 40.

Blood pressure

Your clinician will take your blood pressure during your regular visit, but you can also find blood pressure checking stations at many pharmacies or buy your own device to use at home. Blood pressure under 120/80 is considered ideal.

Hemoglobin A1C 

This metric measures whether or not you have healthy blood sugar. If you are diabetic, you should check your A1C every three months.

Prostate-specific antigen test (PSA)

Men who are 50 or older should discuss prostate cancer testing with their clinician, according to the American Cancer Society. Men at a higher risk, including Black men and those who had a brother or father diagnosed with cancer before age 65, should ask their care team about testing at age 45. Patients who had more than one close relative with prostate cancer at an early age should have this conversation with their clinician when they’re 40. The Wellstar Prostate Health Program evaluates and treats people with a higher risk for prostate conditions. 

An abnormal PSA result could be an indication of prostate cancer. For men in their 40s and 50s, a PSA score higher than 2.5 nanograms per milliliter is considered abnormal, and men in their 60s should have a PSA score of 4.0 nanograms per milliliter or less.

Along with staying up to date on those health stats, men should also be getting regular colorectal cancer screenings. The American Cancer Society recommends that people at average risk for colorectal cancer screening get checked regularly beginning at age 45. Screenings should continue through age 75, and after that patients can discuss their personal risk and history with their clinician.

Your Wellstar primary care team will partner with you in creating a personalized health plan. Find a provider near you and book online or locate an Augusta area provider.

Dominique Wilkins Wants You to Know Your Stats

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Scott David Miller Tameka Deanne Byrd Primary Care
Mens Health
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Highlights

Prostate Cancer Screening in Black Men

Screening for prostate cancer is crucial for early detection and to help provide the best possible outcome. It is especially important for Black men to be vigilant about screening, as they are disproportionately impacted by this cancer.

About 1 in 6 Black men will be diagnosed with prostate cancer in their lifetime, compared to 1 in 8 white men, according to a report from the American Cancer Society. Prostate cancer is the second leading cause of cancer death in Black men.

The American Cancer Society recommends that men at an average risk of developing prostate cancer begin screening when they are 50, but Black men should start earlier—at age 45 if they have no family history of prostate cancer, and at age 40 if any of their male relatives have had prostate cancer. Wellstar takes a personalized approach to cancer screenings, with clinicians discussing benefits versus risks of screening and helping patients evaluate their risk.

“Despite many physicians being aware of this and following this practice, Black men continue to be diagnosed with and die from metastatic prostate cancer. This is a trend that desperately needs to be reversed,” said Wellstar Primary Care Physician Dr. Earl Stewart. “We have adequate screening tools that do not even require a digital rectal examination.”

The Prostate-Specific Antigen (PSA) blood test is more accurate than the digital rectal examination in helping to detect prostate cancer, according to Dr. Stewart. Patients should also discuss family history with their relatives. “Patients knowing their family history is so crucial in having those discussions with primary care physicians to determine the best age at which to start screening,” Dr. Stewart said.

Screening for prostate cancer is as simple as making a preventive appointment with your primary care physician, discussing your family history with him or her, and having a PSA blood test. This test may be performed during an annual physical or wellness visit. Shared decision making between physician and patient is important to discuss your risk, your need for testing and next steps to take if your PSA level is elevated and concerning. Knowing your risk can save your life.

“I know many personally who are near and dear to me who had the disease and who unfortunately died from complications of metastatic prostate cancer,” Dr. Stewart said. “I know many more who lived because they had the conversation and dared to move forward with appropriate screening at the appropriate age.”

Learn more about prostate cancer care at Wellstar.

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Highlights

Team Up with Wellstar to Fight These Men’s Health Issues

If you’re a sports fan, you’re probably glued to every game, rooting for your team and analyzing every play. But are you as vigilant with your own health? 

In addition to knowing your health stats—those important numbers like blood pressure, cholesterol and blood sugar—you should also watch for health conditions that more commonly impact men. 

An annual physical gives you the opportunity to ask your clinician questions about your health, and you’ll get a few quick, crucial health screenings that can catch issues early and put you on track for staying well.

“See your primary care provider at least once a year to check in on your well-being and stay up to date on essential screenings you may need,” said Wellstar Primary Care Physician Dr. Facia Dew. “Your provider will customize care based on your health history, age and other factors to help you feel your best.”

Take action against illness

Some illnesses are more likely to affect men than women, so men should be especially mindful about taking steps to prevent these issues:

Lung cancer

Men are slightly more likely to get lung cancer—the lifetime risk for men is 1 in 17, while it’s 1 in 18 for women, according to the American Cancer Society. Black men are about 12% more likely to develop lung cancer compared to white men. Decrease your risk of lung cancer by avoiding smoking.

With a low-dose CT scan of the chest, it only takes a few seconds to check in on your lung health. An order from your healthcare professional is required for a lung cancer screening. Contact your Wellstar primary care team or a pulmonologist to discuss if screening is right for you.

Parkinson’s disease

Men are 1.5 times more likely than women to have Parkinson’s disease, according to the Parkinson’s Foundation. Wellstar neurologists and neurosurgeons are experts in helping patients manage this condition.

Kidney stones

The risk of kidney stones is about 11% in men and 9% in women, according to the National Kidney Foundation. You can reduce your risk of kidney stones by staying hydrated and eating a low-sugar, low-sodium diet. Your care team can help you evaluate your risk factors, including personal and family history, obesity and being 40 or older. 

Prostate cancer

While all men are at risk for prostate cancer, Black men are more likely to get prostate cancer and are more commonly affected at younger ages. Men who are 50 or older should ask their doctor about testing, and Black men should discuss testing with their care team at age 45. If you have a family history of prostate cancer, you should also consider screenings at a younger age, and your healthcare professional will discuss options with you. 

Form healthy habits

According to Wellstar Urologist Dr. Scott Miller, men need to stay active and stay away from smoking. He also noted a few lifestyle changes that are sometimes overlooked can make a difference in how you feel.

“What’s often neglected is a full and consistent night’s sleep,” Dr. Miller said. “And keep stress under control—too much stress can negatively impact our immune systems.” 

Find a primary care professional near you.

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Highlights

Creating Your PeopleCare Plan

At Wellstar, we deliver personalized care to every patient, every time. That’s because we know you are more than a number, diagnosis or medical chart. Our dedicated experts support you through every stage of your wellness journey, providing care that is as unique as you.

That’s what PeopleCare is all about.

Because we know preventative care plays a major role in staying healthy, our primary care providers (PCPs) will build a PeopleCare plan just for you.

Your PeopleCare plan is your unique blueprint for better health. It doesn’t look like anyone else’s. PCPs create tailored treatment plans for each patient, based on your health concerns, family medical history and results from routine wellness exams.

Using these building blocks, PCPs can form an action plan and often get ahead of major health problems like cancer, diabetes, and heart disease.


Four tests for better health

Wellness exams arm you with knowledge, so you can take control of your health.

No matter your age or medical history, it is recommended to get a medical check-up at least once a year. At your next doctor’s visit, make sure to “know your numbers” for:

  1. Blood Pressure: A blood pressure test uses an arm cuff and pressure gauge to measure the pressure in your arteries as your heart pumps. This simple test can help diagnose hypertension (high blood pressure), hypotension (low blood pressure), heart disease and other conditions.
  2. Blood Glucose Level: With just a drop of blood, your doctor can analyze the amount of sugar, or glucose, in your blood. Elevated levels can indicate the onset of diabetes and an increased risk for heart disease, heart attack, peripheral vascular disease or stroke.
  3. Blood Cholesterol: A lipid panel is a simple blood test that shows your cholesterol levels, including low-density lipoprotein (LDL) often called “bad” cholesterol. Abnormal cholesterol levels can indicate clogged arteries which may lead to heart disease, heart attack, peripheral vascular disease or stroke.
  4. Body Mass Index (BMI): The body mass index (BMI) estimates human body fat, using a person’s weight and height. People with high BMIs may be at an increased risk for health problems, including heart disease, hypertension (high blood pressure), diabetes and more.

Wellness for everyone

For both men and women, basic wellness exams are an important step in staying healthy.

  • Men: For men, colonoscopies and prostate exams are key to catching major diseases early. In addition to a digital rectal exam (DRE), a prostate-specific antigen (PSA) test is a quick way to screen for prostate cancer. Using a blood sample, specialists analyze the levels of PSA. Higher than normal readings may indicate the presence of prostate cancer.
  • Women: For women, an annual well-woman exam can help keep your reproductive health in check. Typically, these screenings include a mammogram, pelvic exam and pap smear to spot potential breast or gynecologic cancers.

To schedule a primary care appointment, call (770) 956-STAR (7827) or click the “Book Now” button at the top of the page.

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